Imagine yourself having already accomplished your goal. This kind of envisioning can be more powerful than you could ever believe, especially if you engage all your senses into it! Close your eyes and visualize yourself with your new slender body. Feel this new body. Hear the nice comments people will make to you. Smell and taste the healthy foods you eat when you are slender. I highly recommend coming back to this often.
In fact, if you spend a few minutes every day playfully fantasizing about your new slender self, you will actually be “programming” your brain to help make it a reality! This is especially powerful when done right before you go to bed at night, as your brain will work on those slender thoughts all night long while you sleep!
If you want to further ramp up that “programming,” for faster manifestation, have fun putting together a “Vision Board” with cut out words and pictures representing the soon to be Slender New You! Get a big (24” x 36”) piece of poster board or cardboard and glue or tape on images of slender people and positive sayings you cut out of magazines and newspapers. You can even type up and print out your own sayings – especially with your name in them!
Be extremely careful what you put on your board, however. This exercise is so powerful, you may find whatever you wish for actually coming true! Hint: pay attention to all the details!
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TIP OF THE DAY
What can you do if you have a cooked food craving? Well, if you've made a commitment to improve your health, remind yourself to stick to it! Call a raw food buddy to support you! Also, have a glass of water with peppermint essential oil in it, a natural appetite suppressant. Or have an apple and tahini snack. Or make one of your favorite raw food recipes and treat yourself to that. Or distract yourself with another activity until you forget about your craving. Just stay on track, and you will be much happier in the long run!
Do you consider yourself a visual learner? I am. So when I watch raw food DVDs, especially those where they show how to make raw food recipes, I learn so much! I also love hearing and seeing my favorite raw food experts explaining the benefits and how-to's of the raw food diet. I feel like they are right in my living room talking with me in person!