Raw food nuts and seeds are likely to be a substantial part of your raw food diet. Outside of fruits and vegetables, nuts and seeds will provide you with a wonderful source of healthy fats and protein. This is especially important for those who are vegan and choose not to eat animal proteins.

Nuts and seeds also happen to be a major component to many great raw food recipes. You can make all kinds of sauces, salad dressings, pates, and desserts with them. And you can also eat them just as they are as snacks, or sprinkle them onto salads, soups and raw food entrees.

Raw Organic Almonds are practically a daily staple in our raw food kitchen. When I first started a raw food diet, one of the first things I learned was how to make a simple almond pate, by putting almonds and various veggies, like carrots and celery, in a food processor until it is well blended. Adding different vegetables and spices to your almond pate can turn it into so many different raw food meals.

After you get good at that, you can branch out into all different kinds of nuts to see how their different flavors make different foods. I tend to use walnuts when I make my burritos. And I love making raw vegan cheeses with cashews or macadamia nuts. Nut-milk made from sesame seeds is another one of my favorites, because it contains sooooo much more calcium than cow's milk! And for added Omega 3's, I sprinkle ground flax seeds or hemp seeds on my salads, soups and all kinds of different foods. If you haven't tried the ancient Aztec superfood Chia seeds yet, they are totally worth a try - just 2 tablespoons in 1-1/2 cup water is a great oatmeal replacement, and much healthier!

So go ahead and go nuts!

Raw Food Nuts and Seeds

Raw Organic Almonds (1 Pound Bulk)

Raw Organic Cashews (1 Pound Bag)

Raw Walnuts (1 Pound Bag)

Raw Pecans (1 Pound Bag)

Raw Whole Macadamias (1 Pound Bag)

Food to Live BRAZIL NUTS (2 Pounds) Whole, Shelled, Raw, Unsalted, Naturally Organic

Raw Oregon Hazelnuts / Filberts (1 Pound Bag)

Raw Pine Nuts (8 oz. Bag)

Braga Organic Farms Inshell Pistachios, Raw, 2 Pound

Raw Hulled Sunflower Seeds, Organic 16 oz (454 grams) Pkg

Raw In-Shell Pumpkin Seeds (3 Pound Bag)

Flax Seed (Organic) - 1 lbs - Bulk

Navitas Naturals Organic Raw Chia Seeds, 16-Ounce Pouches

Navitas Naturals Hemp Seeds Shelled, 8-Ounce

Kevala Organic Raw Sesame Seeds 1Lb

Kevala Organic Black Sesame Seeds 32oz (RAW)

One 16 oz (1 lb) 453 g Organic Whole Grain Buckwheat Groats, Gluten Free

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When you decide to go raw, consider journaling your experience. Changing your diet often brings up thoughts and emotions to explore and express. Journaling also gives you a place to keep track of new insights you learn along the way.


Check out the page on Self-Evaluation. Going through these simple thought-provoking exercises can be profoundly revealing and very therapeutic. It can also be motivating, as you discover powerful reasons to change your life.