These raw food oils are some of our favorites that we often use in our favorite easy raw food recipes in our own raw food kitchen. We always choose the healthiest, freshest, pure, organic oils we can get. 

Long ago we stopped using any kind of conventional oil typically found in the supermarket because of research that showed that many of them are either rancid and bleached or treated with chemicals or had other very unhealthy properties.

The following products are not only much healthier choices, but much better tasting, as well!

Raw Food Oils

Raw, Certified Organic, Centrifuged, Extra Virgin Olive Oil
Chosen Foods Avocado Oil 500ml Bottle-Naturally Refined
Artisana 100% Organic Raw Coconut Oil Extra Virgin -- 16 fl oz
Raw Organic Sesame Seed Oil - Fresh-Pressed - 4 oz
Sesame Oil Toasted/Unrefined (Organic) - 8.5 oz - Liquid Not 100% raw, but use sparingly for amazing flavor.

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When you decide to go raw, consider journaling your experience. Changing your diet often brings up thoughts and emotions to explore and express. Journaling also gives you a place to keep track of new insights you learn along the way.


Check out the page on Self-Evaluation. Going through these simple thought-provoking exercises can be profoundly revealing and very therapeutic. It can also be motivating, as you discover powerful reasons to change your life.