The Raw Food Weight Loss Blog is my mini-journal about the healthy raw food lifestyle. It also lets you know when new web pages appear on my website.

Click on My Blog at the top of any page of my website to read the blog.

Or if you want the blog to come to YOU, subscribe to the RSS feed by clicking the orange RSS button under the navigation bar, or one of the buttons below if that is your blog reader (no email address necessary).Or, RIGHT click on the RSS button and then copy-and-paste the URL into any other blog reader.

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Raw Food Restaurant

Raw Food Restaurant, Ionie's Raw Food Cafe, is a not-to-be-missed destination in Sarasota, Florida

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Raw Food and Exercise

Raw Food and Exercise: How to combine them correctly for weight loss or even for raw food athletes or raw food body builders.

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Bring Your Own Raw Food

Bring Your Own Raw Food: Whether going to work, out running errands or at a social function, be prepared with your own raw food snacks or meals, so you stick to your healthy choices!

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Release Your Emotional Baggage

Release Your Emotional Baggage with the supportive help of Aromatherapy: Young Living's Feelings Kit offers a powerful protocol for emotional healing

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Raw Food Weight Loss Guide book

Raw Food Weight Loss Guide book: start a raw food diet, plan meals of gluten-free dairy-free sugar-free vegan raw food recipes, lose weight, heal body-mind-soul, conquer cravings and emotional eating

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subscribe to get the free ezine

Subscribe to get the free ezine: Making Raw Fun! Get cool tips, free easy raw food recipes, and loads of great raw food information in your email box every week!

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Subscribe to get the free ebook

Subscribe to get the free ebook: Top 10 Raw Tips for Weight Loss. A 14-page free ebook chock full of some of my best secrets for successfully losing weight with the raw food diet!

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When you decide to go raw, consider journaling your experience. Changing your diet often brings up thoughts and emotions to explore and express. Journaling also gives you a place to keep track of new insights you learn along the way.


Check out the page on Self-Evaluation. Going through these simple thought-provoking exercises can be profoundly revealing and very therapeutic. It can also be motivating, as you discover powerful reasons to change your life.